Alexander Technique
"For in man's thinking lies the secret of his ability to face the circumstances of his life and ultimately master them. And only through the discovery of this secret will he ever be able to achieve the perfect state of mens sana in corpore sano."
- FM Alexander
Who founded die AlexanderTechnik?
Frederick Matthias Alexander, once an actor, suddenly found himself confronted with severe breathing and voice problems during his career. This existential challenge became the impetus for the development of an extraordinary idea. Born in Tasmania in 1869, he refused to be discouraged: He persistently searched for the causes of his suffering and developed a practically applicable method based on empirical science (based on the work of François Delsarte, a French speech therapist). The goal was a balanced, natural use of one's voice. Through the consistent application of this method, his voice and breathing problems disappeared, and the foundation for the Alexander Technique was laid.
What exactly is the Alexander Technique and what is it for?
Many of our movements and reactions happen automatically, quickly, and unconsciously—ingrained habits that often lead to tension or discomfort.
The Alexander Technique helps you become aware of these patterns and consciously decide which ones you want to keep, let go of, or change.
It is not about the “correct” posture or a perfect way of moving, but about an appropriate, effortless use of your energy in everything you do.
In this way, you can release blockages, experience natural ease when sitting, standing, or moving, and restore greater balance to body and mind.
The Alexander Technique is a practical learning process that integrates seamlessly into everyday life:
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You respond more present and calmly to demands
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You move freely, upright, and with ease
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You discover new freedom of movement—both in your professional life and in daily living
"Verhindere, was du bisher getan hast, und du hast es zur Hälfte geschafft."
- FM Alexander
Living consciously and moving freely through the Alexander Technique
The Alexander Technique shows you how to use your body mindfully and effectively – when sitting, standing, walking, carrying, playing music, doing sports and in all moments of everyday life.
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Relieve tension in the neck, back or lower back
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to regain balance after illness or accident
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To deal with stress more calmly
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Develop a keen awareness of your mental and emotional well-being.
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Promoting concentration and ease
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Instead of treating symptoms, the Alexander Technique helps to identify and resolve the causes of mental and muscular tension – thus creating new freedom of movement and well-being.
The Alexander Technique is understood as a developmental process for the whole person. It connects body, soul, and spirit to increase performance and quality of life – for a more harmonious balance.
Who is the Alexander Technique suitable for?
The Alexander Technique is suitable for all age groups and walks of life – from children to adults, from parents to office workers to wheelchair users, athletes or dancers. It helps both at work and in leisure time to recognize old habits and to develop new, conscious movement and reaction patterns.
This can lead to greater ease, more self-confidence, and improved overall well-being.
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Musicians and actors use them for better body control and expressiveness.
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People working in offices or on construction sites benefit from relaxed, healthy movement habits.
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Athletes, dancers, or tennis players improve their performance and precision.
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Those suffering from tension, stress or postural pain can experience relief and greater balance.
Many health insurance companies cover part of the tuition costs as part of supplementary insurance.
"Everyone keeps telling us what to do, and makes us continue doing the things we don't want to do."
- F.M. Alexander
Do you have any further questions? Feel free to contact me!
CONTACT
Feel free to leave me a message.
Practice:
Rosa Luisa Rossi
Im Theodorshof 13
CH-4310 Rheinfelden
Natel +41 79 655 16 69
rlrossi@datacomm.ch
Office after April 1st 2020:
Zeltweg 48, 3rd floor
(elevator available)
8032 Zurich
Natel:+(0)79 655 16 69
Wednesdays with appointment