We change every moment. We become older every 24 hours. We change in our thinking, feeling and acting. We become richer in experience. We get to know new things. Throughout our lives our attitudes, our questions and answers do not remain the same. 

All processes of life in general and of our own life are in constant movement – we are constantly changing.

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The Alexander Technique is suitable for all of us and is a health-promoting method for preventing discomfort, pain and allows us to cope with stress.

It helps us to unfold our own potential and expand our scope of life.