Alexander Technique
Hello, I'm Rosa Luisa Rossi – Experience movement consciously
Connection of body, consciousness and presence
I teach the Alexander Technique in individual and group settings, facilitate health programs in companies – especially for dental teams – and contribute to leadership training at IMD Lausanne. My work is about more than just posture – it's about inner clarity, self-awareness, and the mindful use of energy.
"If the applied mechanical principle is correct, every movement will be performed with a minimum of effort, and one will not even be aware of the slightest tension."
- FM Alexander
Seeing with mindfulness
A particular focus of my work is conscious seeing.
The natural use of our eyes influences our overall body awareness and posture.
This knowledge is incorporated into my individual sessions, group and holiday courses as well as corporate training – for more clarity, focus and inner peace.
Learning with joy – through movement and encounters
I organize workshops and holiday courses in Switzerland and abroad.
There, I combine the principles of the Alexander Technique with diverse experiential worlds – horseback riding, tennis, tango, singing, playing music, painting, or the Japanese tea ceremony. Each discipline opens a new path to balance, expression, and presence – and I work closely with experienced teachers.
Experience & Growth
I regularly participate in further training to expand my teaching skills and bring in new perspectives.
For many years I have been involved in the Swiss Professional Association of Teachers of the Alexander Technique (SBAT), of which I was chairman for a time.
I was co-director of the 8th International Alexander Technique Congress with over 650 participants in Lugano and co-president of the Alexander Technique International (ATI).
Since 2023 I have been leading the International Committee (IC) – with the aim of networking and further developing the Alexander Technique worldwide.
International. Human. Connected.
I teach in German, English, French and Italian – and support people all over the world in coming into harmony with themselves and their bodies.
Because movement is more than physics – it is lived presence.
"The Alexander Technique helps me repeatedly in everyday life to pause, to consciously perceive my body, the space, and the events around me, and at the same time to focus my attention on what I am doing in the moment. This allows me, for example, to release physical tension, reduce stress, and strengthen my presence. All of this is particularly beneficial in my profession as a teacher. What I especially appreciate about Rosa Luisa's teaching is her flexibility in adapting to my needs. She usually gives me simple ideas that I can implement immediately, and whose positive effects are instantly noticeable."
Karin M. (teacher)
CONTACT
Feel free to leave me a message.
Practice:
Rosa Luisa Rossi
Im Theodorshof 13
CH-4310 Rheinfelden
Natel +41 79 655 16 69
rlrossi@datacomm.ch
Office after April 1st 2020:
Zeltweg 48, 3rd floor
(elevator available)
8032 Zurich
Natel:+(0)79 655 16 69
Wednesdays with appointment