health promotion at the working place
for top leader
further education for all who want to learn more
During the Alexander Technique individual sessions you learn to pause, take time, think constructively about how you use yourself in everyday life, e.g. when standing, walking, sitting, speaking, being on the phone etc.
I accompany you in this process with new ideas, anatomical pictures and if necessary with gentle guidance of my hands. You will perceive habitual interfering habits of thinking and movements, refrain from them and optimize them with more appropriate ideas. This will improve your mobility, posture, performance and alertness as well as reduce unnecessary tension and stress. You will experience that this simple method can bring far-reaching and beneficial results.
If desired, vision training can be included during the AT sessions.
Fr. 100.-- / 45 Min.
Fr. 135.-- / 60 Min.
If you have a health insurance in Switzerland you can be reimbursed for part of the costs.
My insurance nr. 4544 / X775661
You learn a lot about yourself in a group by observing the unconscious habits of others in a nonjudgmental way. Your own experience and learning processes are enhanced. Therefore it`s very interesting and as well fun to study together.
Vision training can be included if so desired.
Introductory courses to the Alexander Technique and small groups (on request)
5 evenings in Zurich / 2 hrs - Wednesday 18.30 - 20.30
Fr. 500.-- p.p.
(2 - 6 participants)
My holiday workshops in connection with the Alexander Technique are an insider tip. These weeks always happen in very beautiful destinations. During the workshop you can learn and experience your well-being during your everyday life activities. In the morning we start with 2 hours of group work followed by 20 min. of individual session. The afternoons are free and in the evenings we come together for dinner.
Many employees sit not in an appropriate way and move too little both at work and in their free time. This not only causes discomfort and pain of the musculoskeletal system but also creates fatigue and lack of interest in what they are doing.
The profitable investment in health promotion at the working place results in enhanced quality of work and performance, both for employer and employees.
I have been involved in health promotion in companies for more than 20 years: Zurich Insurance - Thomy / Nestlé - Swiss National Bank etc.
As well as for more than 10 years in cooperation with Priska Gauger-Schelbert, Schwyz: Victorinox AG - Siemens AG - City of Zurich -
According to the Financial Times, IMD ranks first worldwide in executive education and open programs and is the expert in developing global leaders through effective executive education.
IMD offers leadership training in Executive MBA (EMBA), Business Development, Executive Coaching and Finance.
The following professors invite me to participate in their programs with the Alexander Technique:
Research projects on the Alexander technique:
Not only for the promotion of professional standards, but because learning together and continuous exchange enriches and is pleasure full, I like to organize continuous education and workshops with lecturers from all over the world.
Workshops for 2020
June 13 – 14 2020
Penelope Easten from Ireland:
not to be missed
`The Poise Project` with Monika Gross, USA
- Alexander Technique for people living with Parkinson's disease
- Alexander Technique for people who care for others