In my sessions, you'll learn to pause and consciously perceive how you interact with your body in everyday life – while standing, walking, sitting, speaking, and in many other situations. With clear anatomical images, new ways of thinking, and gentle guidance through my hands, I'll accompany you step by step.

 

You will discover unconscious, stressful habits and attitudes and learn to let go of them, replacing them with efficient, beneficial alternatives. This will improve mobility, posture, balance, performance, and alertness, while reducing unnecessary tension and stress.

 

Upon request, I can also integrate eye training to further enhance your presence and relaxation. Experience how a simple method can bring about lasting and noticeable changes in everyday life.

In der Gruppe zu lernen bringt oft überraschende Einsichten – und macht einfach Freude. Durch das achtsame, wertfreie Beobachten anderer erkennst du eigene Gewohnheiten leichter und vertiefst deinen Lernprozess auf natürliche Weise.

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In meinen Gruppenkursen entsteht eine offene, unterstützende Atmosphäre, in der du dich ausprobieren und Neues entdecken kannst. Gemeinsam üben wir, Spannungen loszulassen, Bewegungen bewusster zu gestalten und mehr Leichtigkeit in den Alltag zu bringen.

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Bei Bedarf integriere ich auch Augentraining – für mehr Präsenz und Entspannung im Sehen.
Ich biete Einführungskurse und Kleingruppen auf Anfrage an.

Treat yourself to a break for body, mind, and soul. In my holiday courses, you'll combine relaxation in beautiful locations with an intensive experience of the Alexander Technique. You'll learn to move more freely, react more calmly, and bring new balance to your everyday life – all without pressure to perform.

 

In the mornings, we work in a small group on mindful posture and ease. Each participant also receives individual guidance to delve deeper into personal topics. The afternoons are yours to enjoy as you wish – whether you prefer relaxation, nature, or exploration. In the evenings, we enjoy spending time together in a relaxed atmosphere over a delicious meal.

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A holiday course with lasting effects – you return to your everyday life refreshed, centered and strengthened.

Successful leadership begins with you – with clarity, presence, and a conscious approach to your energy. In my leadership training, I show you how to use your body as a resource to remain focused, calm, and authentic, even in demanding situations.

 

With the Alexander Technique, you learn to recognize and release unconscious tension patterns. This allows you to gain presence, charisma, and natural authority. You communicate more clearly, react more consciously, and lead with inner peace and strength.

Who my training sessions are intended for:

For female executives, entrepreneurs, coaches and decision-makers who

• being under high pressure or presenting frequently

• want to improve their impact and charisma,

• They want to reduce stress and bring more balance to their daily leadership roles.

 

Your prize:

• noticeably more calm, presence and clarity

• authentic, confident communication

• Increased energy and performance – without exhausting you.

 

I regularly collaborate with professors at IMD Business School in Lausanne, one of the world's leading institutions for executive education. There, I integrate the Alexander Technique into international leadership programs – and demonstrate how embodied mindfulness sustainably transforms the quality of leadership.

A tailor-made workshop program for your dental team, in which you learn ergonomic principles practically at your workplace using the Alexander Technique – whether at the treatment chair, in the sterilization room or at reception – for less discomfort in everyday practice.

 

For dentists, dental hygienists, assistants and all members of the practice team who regularly perform physically demanding work and would like to improve their posture.

 

For what:

• Identifying and correcting harmful posture habits

• Strengthening observation skills within the team to ensure mutual attention to a healthy work attitude.

• Reduction of typical strains such as neck, back or shoulder pain

• Improving ergonomic awareness and promoting long-term physical health

 

How:
In interactive, practical exercises under kinesthetic guidance, you and your team will work directly in a practical setting and immediately apply what you've learned. Posture training and analysis via online sessions are also available.

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Added value:

• Fewer physical complaints at work

• More mindfulness within the team and mutual support.

• Sustainable work with more energy, concentration and quality of life

Healthy, motivated employees are the foundation of a successful company. However, many sit for too long, move too little, and are constantly under stress – with consequences such as tension, fatigue, and decreased performance.

 

In my workshops, I show you and your team how the Alexander Technique helps improve body awareness, posture, and energy in everyday work. Even small changes in how you interact with your body can noticeably increase concentration, presence, and well-being.

 

Investing in workplace health promotion pays off twice:

• You strengthen the health of your employees,

• You reduce downtime and

• You simultaneously promote motivation, engagement and team culture.

 

An example of workplace health promotion at Victorinox AG, Schwyz – by Priska Gauger-Schelbert.